Episodes

This episode’s straight from the frustration files — and one I think we all need to hear. I just published a new piece on my Substack called “The Dark Arts of Interrupting Someone” and honestly, I had way too much fun writing...

In today's episode, I'm sharing one of my most frustrating habits: overcommitting. I tell a recent story involving a great opportunity, a good friend, and the hard realisation that sometimes saying no is actually the smart, s...

I'm recording this one on the move — literally walking through a park in Dandenong, Victoria. You might even hear a few native birds in the background. This morning, I woke up super early (like, 3:50 AM early), and even thoug...

Today’s episode is a short one, recorded live from Dandenong, Victoria. I share a chat I had with my Uber driver, Logan, on the way to the airport — and it spiralled into a massive truth bomb: All problems are communication p...

I sat down with former national TaeKwonDo athlete and amateur boxer Jessica Borg . We recorded this one at my house. Jess shared the wild story of going from being on track for the Tokyo Olympics, to being medically retired b...

Today, I’m replaying a conversation that kicked off an amazing friendship. This was the first time I ever spoke with Andy Storch — now, he’s one of my best mates in the industry. We voice note each other across time zones, I ...

Today I’m joined by one of the most thoughtful teachers I’ve ever met: Sean D’Souza from Psychotactics in New Zealand. I first saw Sean speak at the We Are Podcast conference — and let me tell you, I was hooked. Not just beca...

Today’s episode is brought to you… from the front seat of my car. Yep, I just did one of those chaotic pre-public holiday grocery shops (you know the ones where the trolley has a mind of its own), only to be ambushed by a tor...

Today’s episode isn’t polished. It’s a reflection on someone who made a big impact on my life: Lindsay Gasman. He was the kind of guy who gave you a nickname the first time he met you. Who said yes to wearing a Santa suit in...

Last night I stumbled across an article in the Wall Street Journal called “ Go Delete Yourself from the Internet. Seriously. Here’s How. ” Naturally, I clicked. And wow. It introduced me to a tool from Google I’d never heard ...

This episode is a real-time example of how I’m using AI tools like Manus to solve actual problems — not hypothetical ones. You’ll hear how I used it to: Plan a last-minute status run to retain my Qantas Gold (yes, I’m that pe...

While prepping for my Everest Base Camp and Lobuche Peak adventure, I went on a long, hilly walk by the river, audiobook in ears — Jim Rohn’s entire audio library. It's so good! And it reminded me of a simple but powerful pro...

This episode is for anyone who's ever thought: “Am I repeating myself too much?” “Should I change my message to keep things interesting?” “Does anyone even care?” Well… yes, no, and absolutely. In this replay, I’m chatting wi...

This episode is a plot twist in real time. A few weeks ago, I mentioned I’d be trekking to Everest Base Camp and climbing Lobuche East Peak in November. It’s a terrifying and exciting move—and it all came about thanks to the ...

A few episodes ago I riffed on Inbox Zero —and joked that I bet my friend Sarah Stoddart follows it. Turns out, she definitely does . She voice-noted me her strategy after hearing the episode, and honestly, her approach is so...

This episode is a total curveball. A complete pivot from anything I had on my 2025 vision board. I’m not climbing to the top of Mount Everest, but I am heading to Everest Base Camp... and beyond. I’ve just said yes (terrified...

Today’s riff is inspired by a lesson I learned back when I was a one-woman marketing department at a remote TAFE in northwest Australia. We had this boring-sounding course on email management that no one signed up for—until w...

In today’s episode, I’m sharing my thoughts on Million Dollar Weekend by Noah Kagan. I'm about three-quarters through it, but I couldn’t wait to talk about it. It’s that good. You’ll hear why I’ve highlighted more passages th...

This episode isn’t just about running — it’s about mindset . I laced up, hit play on a 60-minute guided run from the Nike Run Club app, and suddenly found myself running (well, metaphorically) alongside Eliud Kipchoge — two-t...

Today we're joined by Anamaria Dorgo , a powerhouse community builder, facilitator, and L&D mentor who brings fresh energy and honesty to the space. We chat about the awkward but freeing shift from corporate trainer to facili...

Today’s Weekend Rewind takes you straight into the latest Talk the Walk livestream I hosted with consulting legend, Alan Weiss. We riffed on pricing psychology, why people stay stuck undercharging, and how overdelivering isn’...

Hey, it’s Day 101 — we’ve officially stepped into the triple digits of the year, and I wanted to share a productivity principle that keeps smacking me in the face when I forget it: Parkinson’s Law. It says that work expands t...

Well, we made it. 100 days, 100 episodes. 265 to go! In today's special 100th episode, I flipped the mic on myself. I used an AI voice to ask me a bunch of reflective questions — and I answered them, off the cuff, just like I...

In this quick ep, Ihares a sticky little metaphor sparked from a local café run and a slightly annoying car park moment. The lesson? Reverse parking isn’t just a driving tip – it’s a mindset. I explore how doing something mil...