Episodes

Today I'm in Bangkok, Thailand. I’ve been visiting this vibrant city since 2008, and I’m here to share why it’s one of my favourite places in the world. Whether it’s your first visit or your 15th (like me!), Bangkok has something for everyone. In this episode, I reflect on: The unique energy of Bangkok a Rooftop bars, incredible street food, and the unmatched hospitality of Thailand. My morning ritual in Lumphini Park, complete with monitor lizards and guava juice. Plus, I share some prac...

Today’s episode features the incredible Leslie Ehm, the self-proclaimed Queen of Swagger. Leslie is on a mission to help you unleash your authentic self and turn it into a superpower in work and life. 💬 What You’ll Learn in This Episode: Why “fake it till you make it” is the worst advice you could follow—and what to do instead. The 3 core drivers of swagger: truth, intention, and self-belief—and how to use them to show up powerfully in any situation. Practical tools for overcoming self-doubt an...

This episode is a Weekend Rewind—but not a far rewind. Just a few days ago, I joined forces with Alan Weiss on our Talk the Walk livestream. The topic? How to Tell Stories That Stick. Here’s what you’ll learn (and why you’ll love this): 🎙️ You’ll hear Alan share at least five unforgettable stories in just 30 minutes. He proves that great storytelling doesn’t need to take ages—it’s all about the right setup, cadence, and hitting that aha moment. 📌 Discover why Alan calls himself “lazy” when it c...

Thanks for your question, Andy Storch! Andy asked me how what's the strategy + process behind recording these daily episodes. I reveal my tech stack, including tools like Descript and Hello Audio, which help streamline the process. I also offer valuable tips on idea generation, capturing notes on the go, and staying motivated. Tune in to discover how to maintain low friction while ensuring consistent quality content. Perfect for anyone looking to start or improve their podcasting journey! ...

Today, we unpack the curious habit we all share: creating our own overwhelm. From decision-making dramas to overcomplicating simple tasks, it’s something we’re all guilty of—yes, even you! Through relatable stories (including a dog park chat, Seth Godin's "yak shaving" metaphor, and Steph Clarke’s reflections), we explor how we often overthink, layer unnecessary complexities, and, in doing so, stall our progress. Som fun links: Steph Clarke's work Seth Godin's blog article; Don't Shave That Y...

Today, I want to share an insightful idea that stuck with me from a Christmas lunch in 2023, hosted by my friend Kate Peardon. At this gathering, I chatted with Nicole Dyson, an inspiring figure in education and innovation. She suggested a brilliant strategy for enhancing relationships: whenever you're interested in an event, just buy two tickets and decide who to invite later. This proactive approach can really help in making those catch-ups happen, whether it's a concert, stand-up com...

I've just returned home from a splendid walk and talk with Julian Mather, and I wanted to share our conversation with you on the podcast. You’ll get to hear about our reflections while walking over two beautiful bridges in Brisbane, and how a simple text from Julian reshaped my thoughts on effective communication. You’ll also hear why not caring what others think can be liberating and why failing quickly and quietly can be an effective strategy. S Enjoy the sounds of a lovely morning in Brisb...

In this episode, Leanne Hughes dives into the concept of a 'not-to-do list,' an activity inspired by Tim Ferris that helps outline tasks and commitments you want to avoid in the future. Leanne walks you through setting up this list using your calendar, noting which activities sparked joy and which ones didn't. She shares personal reflections about how her list evolved over the years and how blocking time around major commitments has enhanced her productivity and work-life balance. Key takeawa...

Leanne Hughes welcomes Nir Eyal, author of 'Indistractible,' to discuss his journey and the importance of mastering focus in our distraction-filled world. Nir shares his career trajectory, from founding tech companies to exploring behavioural design, leading to his seminal work on building healthy habits with 'Hooked.' Nir emphasises that all human behaviour aims to alleviate discomfort, whether stemming from internal or external triggers. He introduces 'timeboxing' as a strategy to align our s...

Leanne Hughes catches up with Alan Weiss to discuss strategies for making 2025 an exceptional year. Alan shares his wisdom on building self-esteem, leveraging globalisation, and the importance of focusing on cash flow. You'll learn why he dismisses New Year's resolutions in favour of agility, and his views on the significance of branding and creating new intellectual property. They also touch on profound change factors such as shifting demographics, new technology, and evolving social mores. ...

Okay, here I am unveiling a very unconventional yet life-changing health tip that has sparked a lot of curiosity and debate. With a full night's rest under my belt, I'm ready to share what I've changed in my sleep routine and how this practice has significantly improved my sleep quality and overall wellbeing, even though it does make me look a bit strange. Are you ready to transform your sleep habits? Tune in! Also here are those books I mention: James Nestor Breathe: The New Science of a Lo...

In this episode, Leanne Hughes discusses effective ways to plan ambitiously for 2025 by starting the year on a light note. Inspired by Jesse Itzler's approach, she emphasises the importance of physical and mental decluttering. Leanne shares her own experiences of decluttering her office, wardrobe, car, and email inbox, highlighting how reducing unnecessary items and organizing spaces can foster a light, adaptive mindset. She also touches on setting up her office to have distinct zones for diff...

Leanne Hughes kicks off her daily podcast series, committing to 365 episodes in 2025. In the inaugural episode, she expresses gratitude to listeners and invites them to share their thoughts and questions. Inspired by the concept of Misogi, a Japanese ritual for purification and renewal, Hughes embarks on this podcasting challenge as her own Misogi for 2025. She shares insights from Jesse Itzler's discussion on the My First Million podcast, also highlighting the importance of thrilling, import...

Leanne Hughes takes you through her thought process on selecting a name for her upcoming podcast, set for release in 2025. You'll hear about her initial hesitation and how she gathered opinions through social media polls, weighing options like 'Leanne on Demand' and 'Let's Take This Outside.' Learn about the influence of her friends and the final decision that led her to embrace 'Leanne on Demand.' Here's the podcast Julian Mather recommended on the Prof G show: People are the new brands. P....

In this first-ever episode, I’m walking along the Gold Coast, soaking in the waves and sunshine, and hitting record to share a raw, unfiltered idea that’s both thrilling and daunting: a daily podcast. Here’s what’s in this episode: The question that sparked this daily podcast journey: "What’s your thing for 2025?" Why “Let’s take this outside” is more than a tagline—it’s a mindset. The challenge of committing to podcasting five days a week (and resisting the urge to negotiate with myself). ...