Episodes

Dec. 22, 2025

🌴357. Effort vs Effort Perception

I recorded this episode late. All year I’ve been disciplined. Daily episodes. Even from Nepal with poor internet And yet here I am, back home, beachy, relaxed, watching eight hours of cricket… and suddenly a three-minute podcast feels heavy. That’s the bit I wanted to call out. It’s not that the work is hard. It’s that the perception of effort ramps up when you’re in soft mode. When you’re already moving, working, exercising, creating, the extra thing barely registers. When you’ve gone full c...
Dec. 21, 2025

🌴356. Eat Clean, Drink Dirty

The Story Behind “Eat Clean, Drink Dirty” A while back, my Red Carpet Campout collaborator, Steve Demedio, asked about my dietary requirements. I replied via SMS, “I eat clean and I drink dirty.” That phrase stuck with me, especially recalling a trip to Thailand with Chris. Our mornings were all about a healthy routine—coffee, hydration, gym sessions, and a fruit-filled breakfast—while our afternoons melted into beautiful sunsets with a Chang or a mojito in hand. That contrast perfectly sums up...
Dec. 20, 2025

🌴355. Why your office is ruining your focus feat. Julian Treasure (Weekend Rewind)

Today I’m pulling you into a conversation I’ve been hanging out to have again, because Julian Treasure is one of those rare humans who makes you rethink how you speak, how you listen, and even how your office is quietly wrecking your brain. I open by asking a simple question: what’s your favourite TED Talk? Because TED is basically the internet’s global library of “oh wow” moments. I share a few of mine, and then we get into the reason Julian’s back, his talk “How to Speak so that People Want t...
Dec. 19, 2025

🌴354. Return on reps

Ronsley was the person who told me, years ago, “If you want to start a podcast, start one about something you want to learn.” That advice is the reason this show exists. In this final interview, we don’t talk tactics. We talk identity, energy, reps, and why preparation is not the same thing as control. We unpack why Ronsley doesn’t see himself as a “facilitator” even though he absolutely is one, how he creates rooms people want to be in, and why return on luck is really return on reps. We tal...
Dec. 18, 2025

🌴353. The buy-in move most leaders skip

I’ve just delivered my final webinar of the year and, honestly, I’m not gliding into the finish line. There’s still work on the table. In today’s episode, I want to share something simple that worked beautifully in a live client session. A practical way to get buy-in without overcomplicating things. The move is this “Here’s what you said.” That’s it. This team had been involved earlier in the year, sharing input on their future direction and identity. The leadership team took that raw input ...
Dec. 17, 2025

🌴352. I landed a Wiley book deal

I negotiated a book deal with Wiley. What I cover Who I’m writing this book for: an earlier version of me, sitting on a train in South Bank three months into a “dream job on paper” that I hated. The trap I fell into: job hunting as avoidance. I thought a new role would fix it. It didn’t. A line I can’t unhear: “The grass isn’t greener… it’s just another shade of brown.” Every job has brown patches. The question is what you do about it. The premise of the book: it’s not about finding your dr...
Dec. 16, 2025

🌴351. Is recognition a trap?

Today’s episode started with a simple client conversation about recognition. . I shared a moment I’ll never forget from a workshop I ran in India with 30 construction leaders. One card said, “I’d be happy if my leader just said thank you.” That card stopped the room. Everyone stood up. That memory took me straight back to a book I keep coming back to, The Courage to Be Disliked. It’s easily the most annotated book on my Kindle, and honestly, it feels like one long highlight. I read out pass...
Dec. 15, 2025

🌴350. Protecting your sanity in a 24-hour news cycle

I woke up to the news out of Bondi. A targeted shooting. Jewish people celebrating Hanukkah. It’s horrifying, heartbreaking, and deeply unsettling. Like many Australians, I’m angry, sad, and shocked that this happened here. I talk about what it’s been like trying to function creatively in the middle of that. And the very real tension between staying informed and protecting your sanity. I share why I made the call to switch the news off, physically leave the room, and create some distance. Not ...
Dec. 14, 2025

🌴349. Bidet, Mate

This episode exists because a completely normal Christmas catch-up in Brisbane somehow turned into a 30-minute in-depth chat about bidets. It started at our Red Carpet Campout reunion. Darts. Drinks. Way too much food. So today, I’m talking about bidets. Yes, really. I explain what they actually are, why they’re everywhere in Japan and much of Asia, and how staying in a hotel in Sriracha, Thailand sent me down a very unexpected rabbit hole that ended with installing one at home. We get into ...
Dec. 13, 2025

🌴348. Social selling that actually works feat. Jordan Mendoza (Weekend Rewind)

I’m joined by Jordan Mendoza, a sales and training pro with 25+ years in sales and marketing, and 14 years in the multifamily housing world (he explains what that actually means, so you’re not left guessing). I first heard him on a group Zoom call through Andy Storch’s Talent Development Summit and within minutes I knew: this guy is a live wire. He trains, he sells, he hosts the Blaze Your Own Trail podcast, he breakdances, he does impressions, and he’s built a LinkedIn audience of 60,000-plus b...
Dec. 12, 2025

🌴347. Talk the Walk: Climbing the Mountain feat. Alan Weiss (Weekend Rewind)

I came back from Nepal and Alan Weiss immediately “welcomed me back to flat earth”, then we got into the real topic: climbing the mountain when it’s not cute anymore. This episode starts with the funny stuff (Lukla airport and the “dungeon” accommodation, plus a toilet situation that honestly deserves its own spin-off). But quickly it turns into something sharper: what happens when you’re deep in it, tired, doubting yourself, and looking for an exit. Alan shares a story I didn’t expect: even w...
Dec. 11, 2025

🌴346. I spent $11,899 running a one-person business

Read the article This year, I ran my entire consulting business solo. No staff. No office. Just me, my laptop, and 51 paid tools doing the work of bookings, editing, hosting, scheduling, storage, marketing, fitness, and even entertainment. Total spend $11,899 AUD Before you jump to judgement, this episode isn’t about flexing tools or convincing you to buy anything. It’s about decision-making. I sat down and did a full tech audit. What I’m keeping. What I’ve cut. And what I’m seriously quest...
Dec. 10, 2025

🌴345. Omnipresence

Today I’m pulling back the curtain on a concept that sounds ridiculous until you realise it’s the only way a solopreneur actually scales: omnipresence. This episode starts with a text exchange I had with my mate Andy Storch a while back. He messaged me saying I’d shown up in his dream which, honestly, is the most unhinged KPI I’ve ever accidentally hit. We laughed about it, but the truth is this is what consistency does. Show up long enough in enough places and you start slipping into people’s ...
Dec. 9, 2025

🌴344. The Xero update I didn’t know I needed

This episode is me calling myself out on one of the least sexy but most critical parts of running a business: money management. I’m great at the fun stuff. Give me a microphone, a client room, a blank page I’m happy. But ask me to open Xero every week and I’ll suddenly find seventeen other priorities. After coming back from Nepal, I finally logged into Xero expecting the usual admin slog. Instead, I found a new beta tool called JAX quietly sitting there waiting. And honestly, it punched way abo...
Dec. 8, 2025

🌴343. The power of declaring what you want

There are 22 days left in the year, which means 22 episodes to go. If you want me to dissect anything before we wrap 2025, now is the time to speak up. I also share a big Con Con update. The venue is finally locked, and I drove down to see it myself because I refuse to run an event on “vibes only”. Expectations are high, and they should be. If I’m asking people to fly in, I need to build something that actually earns their time, not just their trust. Then I take you inside Sally Prosser’s book...
Dec. 7, 2025

🌴342. Fan-girling at 7am

This weekend was peak Aussie sport energy and I was all in. Cricket at the Gabba. A sweaty 10k run. And then casually bumping into Mackenzie Arnold at South Bank before 7am. Yes, I fan-girled. No, I don’t regret it. But the real fever kicking in right now is World Cup fever. The 2026 draw dropped and suddenly my calendar, my budget and my sense of logic are all in a cage match. I’ve already blocked out the Socceroos match days because let’s be real: nothing meaningful gets done in this country ...
Dec. 6, 2025

🌴341. When Speaking Up Feels Risky feat. Lisa Evans (Weekend Rewind)

In this episode, I sit down with the delightful Lisa Evans, who went from midwife and neonatal nurse to executive speaker coach and “story midwife” in her forties. Lisa lost most of her hearing after a virus, had to walk away from a 25-year career, then rebuilt everything with a cochlear implant, public speaking and business storytelling. If you’ve ever told yourself “it’s too late” or “I’m not that type of person,” you need to hear this. We get into the very real stuff that stops smart people ...
Dec. 5, 2025

🌴340. The 3-Month Vacation feat. Sean D’Souza (Weekend Rewind)

I brought Sean D’Souza into a live community call and he promptly blew up every assumption we hold about marketing, overwhelm, scale and what it actually takes to run a profitable business without burning your life to the ground. This is the guy who has taken three months off every year for two decades, runs a wildly loyal global audience with zero drama, and still answers emails like a human. He’s the quietest operator in the room and somehow the one everyone keeps recommending. In this episo...
Dec. 4, 2025

🌴339. The Biggest Move in Your Career Will Come From the Small Thing You Nearly Didn’t Do

In this episode I unpack the strange little origin story behind one of the biggest rivalries in sport and why it matters far more to your career than you think. It’s a reminder that the move that changes everything is usually the one you nearly talk yourself out of. A journalist in 1882 hit publish on a joke, and 140 years later we’re still living with the ripple effects. I also share the message I almost didn’t send to Justin Langer and what happened next. The lesson isn’t about cricket. It’s ...
Dec. 3, 2025

🌴338. Is LinkedIn still worth the effort?

Today I unpack my love-hate relationship with LinkedIn, because something has shifted and pretending it hasn’t is a waste of time. I’ve been on that platform long enough to know when the vibe changes, and right now the mix of algorithm chaos and AI sludge is killing the experience. I talk through why I’ve gone from posting daily to posting… barely. Why the dribble in my feed makes me question people’s credibility. And why Substack, of all places, is pulling more of my attention than the platfor...
Dec. 2, 2025

🌴337. The $354M Upgrade

This morning’s episode comes straight from my parked car, because of course I arrived super early for a workshop again. People assume it’s discipline. It’s actually trauma from living near a bridge that collapses into chaos two days out of five. When you’ve been trapped on a 15-minute drive that suddenly becomes a 60-minute crawl, you learn to get ahead of the nonsense. But today my early arrival came with a twist. The $354 million bridge upgrade finally opened its new lanes this week. And watc...
Dec. 1, 2025

🌴336. Innovation Should Never Be A Company Value

Today I’m taking you behind the scenes of a values project I’m running for a client who has operated for twenty years with no formal values. They now want clarity for the next twenty years, and my job is to help them create values that aren’t generic, fluffy or destined to die on a wall. I walk through how I’ve set this up: collecting real employee stories, stripping out my own bias, keeping the integrity of their language, then preparing a core group of twenty to come together tomorrow for the...
Nov. 30, 2025

🌴335. What’s now + next

Today’s episode is a look behind the curtain at what actually happens when you come home from a massive trip and try to slot straight back into “normal life”. Spoiler: nothing feels normal. I’m juggling a big work week, a suddenly superhuman Peloton ranking, a weighted vest obsession, and a social calendar that went from zero to unhinged in 48 hours. I also talk about a documentary that cracked me open in a way I didn’t expect, the type of planning philosophy that secretly keeps entrepreneurs s...
Nov. 29, 2025

🌴334. How language rewires behaviour feat. Yoke van Dam (Weekend Rewind)

This week I’m talking with someone who knows exactly what it takes to shift people out of old habits and into new ways of thinking and behaving. Yoke van Dam is a behavioural change coach, facilitator and leadership trainer with deep expertise in NLP, emotional intelligence, communication and sales. What I love about Yoke is her ability to take big, psychological concepts and translate them into practical tools leaders can actually use. She’s also got sixteen years of corporate and consulting ex...