March 12, 2025
Great to have you here! I’ve just come back from the physio, and yep, I’m talking about my Achilles again. It’s one of those injuries that’s frustrating but also teaching me a lot about life, patience, and the balancing act of recovery. My physio gave me some straight talk today. I told him I could run through the pain, but I was worried—if I push too hard, will I tear it? His response? “No, but you’ll keep aggravating it.” So now, I’m navigating this fine line between staying fit, getting str...