This episode was sparked by a great comment I got on LinkedIn from Sally Portus (hi Sally!), asking: How do you consistently prioritize things like training for a hikeāoutside of just āputting it in your calendarā?
So today, Iām sharing how I approach consistencyānot with rigid discipline, but with a very healthy dose of fear.
š§āāļø Iāve got a goal that genuinely scares me: Trekking to Everest Base Camp and Lobuche Peak in November. Iām terrified of not making itā¦ and that fear is a brilliant motivator.
Inside this ep, I unpack:
ā¢ Why I swapped my Sunday hike for a Friday one (hello, ultra-marathoners!)
ā¢ How Iāve built a business that supports asynchronous work and flexibility
ā¢ Why having a coach removes decision fatigue (and adds accountability)
ā¢ The surprising power of tiny digital dopamine hits (hello, green dots on my app!)
ā¢ How outsourcing trust helps me just follow the program without overthinking
I also reflect on why health is non-negotiableāand why Iām willing to trade three hours of work time for three hours of hiking with a weighted vest.
šÆ My takeaway? Set a goal thatās just scary enough to pull you forward. (And if you canāt trust yourself to stay consistentāhire someone to help.)
Now Iām curiousāwhat gets you moving consistently? Is it a big goal? A daily reward? A vibe? Let me know. I love hearing your thoughts.
See you tomorrow!
ā Leanne
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