🌴98. How I snap out of a rut (no sound baths or silent getaways required)
Ever feel like you're in a weird limbo—not overwhelmed, just flat? You're not alone.
In this episode, I’m sharing what I personally do when I hit those low-energy, low-clarity phases.
This isn’t a guide on what you should do. It’s simply how I get myself back on track without spiralling into a thought-loop or trying to “fix” everything.
🔑 What we cover:
- The difference between being overwhelmed vs. being in a funk
- Jonathan Fields’ three Good Life Buckets (and how they leak)
- The trap of endless thinking and why 10 minutes is more than enough
- Why I stop reading/listening and start doing
- Building your rejection muscle for confidence and energy
- Why tangible wins (yes, like hanging up the laundry) matter
- How I protect my energy and reframe envy into opportunity
🎧 Hit play if you need a nudge, a new perspective, or just want to feel like someone gets it. I’m not here to fix you—I’m just here to walk it with you.
🗣 Shoutouts to Sig and Julia—your messages made my day!
👉 Let me know:
- What helps you get out of a funk?
- What small, tangible win could you go after today?
Show notes for every episode at https://podcast.leannehughes.com
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