🌴360. Everyday I’m Shuffling
I’m recording this on Christmas Day, full festive mode, about to eat and drink everything in sight. But first, I squeezed in a proper workout. A 45-minute Peloton bike bootcamp with Tunde that absolutely cooked my legs.
After that, I did something very on-brand for me. I impulse-bought a $29 USD online course off Instagram and gave it a crack straight away.
It was an intro to shuffle dancing from an account called Shuffle Mums. If you’ve seen shuffling before, you’ll know it’s fast footwork, cardio-heavy, and way harder than it looks.
I spent about 15 minutes learning three moves:
- The running man
- The double running man
- A heel kick variation
The teaching style was solid. Break the moves down, then stitch them together at slow, medium, then fast pace. I made it through slow, half-held medium, and completely fell apart after that.
Here’s the honest part. Watching myself in the mirror, I looked stiff, intense, and nothing like the instructors who look chill and effortless. Brow furrowed. Upper body rigid. Very “trying hard” energy.
Which is exactly what learning looks like.
Will I stick with it? No idea. There’s every chance I won’t. And I’m fine with that.
I’m not journalling my why. I’m not blocking time in my calendar. This isn’t a new identity. It’s a 10–15 minute finisher after a workout that’s fun, different, and forces my brain to focus.
That’s enough.
What I loved most was how mentally absorbing it was. The coordination, the footwork, the rhythm. It reminded me of hiking in Nepal, where every step required attention.
I also went down a rabbit hole and learned that shuffling came out of the Melbourne rave scene in the 1990s, dancing in circles, no mirrors, no performance mindset. Just movement, music, and freedom. That context made it even better.
So I’m giving it a go. No pressure. No overthinking. Just movement for the sake of it.
If in a few months I can post a progress video without cringing, that’ll be a bonus.
What this episode is really about
- Trying things without overcommitting
- Letting fun be the reason
- Habit stacking without making it a life philosophy
- Using movement to wake up your brain
- Being bad at something and not quitting immediately
What’s one thing you could try for 10–15 minutes a few times a week without turning it into a self-improvement project?
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