Dec. 21, 2025

🌴356. Eat Clean, Drink Dirty

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Show Notes

The Story Behind “Eat Clean, Drink Dirty”

A while back, my Red Carpet Campout collaborator, Steve Demedio, asked about my dietary requirements. I replied via SMS, “I eat clean and I drink dirty.” That phrase stuck with me, especially recalling a trip to Thailand with Chris.

Our mornings were all about a healthy routine—coffee, hydration, gym sessions, and a fruit-filled breakfast—while our afternoons melted into beautiful sunsets with a Chang or a mojito in hand. That contrast perfectly sums up my lifestyle: keeping things balanced rather than swinging to extremes.

Moderation: The Sustainable Way

I’m not here to dish out advice—this is about sharing what works for me and letting you decide what fits your life. I don’t follow the latest fad diets or extreme regimens; I simply opt for a moderate approach that supports both my well-being and my enjoyment of life. Sure, some folks might say that skipping alcohol entirely gives you extra energy and mental clarity, but I believe in the power of a couple of drinks to spark real conversations and genuine connections. For instance, I’ve seen how a casual beer can break down barriers—reminding me of my mate in the police force, who fondly recalled the old days when cops could wind down together over a few beers.

Balancing Health and Happiness

I’m aware that moderation isn’t for everyone, and there’s a fine line between maintaining a balanced lifestyle and potentially overdoing it. I keep my commitments to eating well, exercising, and living healthily, which helps counterbalance the occasional indulgence. For me, being 40 means I can experiment with this balance—eating clean while enjoying a little dirty drink—and find long-term sustainability without feeling deprived.

Where Do You Stand?

As of February 2025, I’m comfortably navigating my “eat clean, drink dirty” path. I’m curious about your take: do you find that moderation in your habits makes life more sustainable? Do you ever wonder if striving for extreme health benefits is worth sacrificing those spontaneous, fun moments?

Questions for You

How do you balance a commitment to healthy living with the desire to enjoy life’s lighter moments?
Have you ever noticed that a casual drink or relaxed conversation has led to unexpected clarity or connection?
What does long-term sustainability look like for you when it comes to balancing healthy habits with a bit of indulgence?

Show notes for every episode at https://podcast.leannehughes.com

P.S. Ready to take things up a level? Here are some ways I can help: