Nov. 18, 2025

🌴323. Altitude Game feat Matt Stewart

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Show Notes

High in the Himalayas at 5,500 meters, the air is thin, the tents are freezing, and every step feels like a test. Tomorrow, we attempt a 6,119-meter summit, and right now it feels like standing on the edge of something enormous, equal parts thrill, fear, and sheer determination. Today’s episode dives into the mental and physical preparation for the climb, and the emotional highs and lows that come with high-altitude adventure.

I chat with Matt Stewart about what it’s really like at high camp, sleeping in freezing tents, clipping into fixed lines with your buddy and Sherpa, and tackling a steep 60-degree pitch to the summit. We reflect on the emotional journey, how small victories, moments of pride, and trusting your team carry you forward when the climb feels impossible.

We explore the mental game of high-altitude trekking, from embracing discomfort and leaning into uncertainty to celebrating every bit of progress along the way. This episode is as much about personal growth and resilience as it is about reaching the top.

Takeaways

Lean into the fear. Excitement and anxiety often feel the same, let both drive you
Trust your team. Your buddy and Sherpa are essential to your success
Small wins matter. Every step toward the summit is progress worth celebrating
Prepare mentally and physically. High camp is tough, so sleep, gear, and mindset all count
Embrace the journey. The climb is as much about personal growth as the peak

Grab your warm drink and join us as we gear up for summit day, soak in the mountains, and step into the challenge together.

Show notes for every episode at https://podcast.leannehughes.com

P.S. Ready to take things up a level? Here are some ways I can help: