Nov. 10, 2025

🌴315. Breathtrek

The player is loading ...

🌴315. Breathtrek

Show Notes

Hey friends! I’m recording from MHA Bizarre, 3,400 meters above sea level, so if I sound a little breathless… well, that’s why. 😅

Day one and two were epic. We flew into Lukla Airport in Nepal, often called one of the world’s most dangerous airports due to its short runway, steep drop‑off, and mountain terrain. The views of the Himalayas were absolutely breathtaking. From the airport, we hiked nine kilometers over uneven terrain and windy conditions to our tea house. Hiking poles were lifesavers, and I learned the importance of going slow and being present with every step. I even tried Sherpa bread for the first time—so good!

Day one also had me facing a fear of suspension bridges, with a guide backing me up. Day two was a whole new level of intensity—three kilometers of uphill hiking that felt harder than a marathon. My oxygen saturation and readiness score were low, but slowing down allowed me to fully soak in the surreal scenery. Being forced to focus on each step made me feel completely in the moment.

Despite the exhaustion, the magical views, warm hospitality, and a wood‑fire pizza at 3,440 meters made every step worth it.

Takeaways:

Slow is powerful – Taking it step by step protects your body and lets you absorb the experience.
Stay present – When you focus on each step you’re grounded and less distracted.
Face fears – That suspension bridge moment reminded me growth happens outside comfort zones.
Prep matters – Good gear, hiking poles, pacing… make a big difference at altitude.
Beauty is everywhere – From views to bread to pizza, every moment has something to treasure.
Know your body – At high altitude, logging oxygen, pacing yourself and listening matter.

Show notes for every episode at https://podcast.leannehughes.com

P.S. Ready to take things up a level? Here are some ways I can help: