July 9, 2025
🌴191 Why I might break up with my barista

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This one’s a bit of a brain spill from my pre-Everest Base Camp trek prep — but there’s a sneaky behavioural insight tucked in there too.
I share:
- Why I’m buying a neoprene cover for my hydration straw (spoiler: negative 20°C is not your friend).
- How my long-standing relationship with mochas is going through a breakup… and how hard it is to change even tiny habits when people know you as someone else.
- The surprising social pressure of baristas.
- Jim Rohn’s five people quote, and why environment trumps willpower every time.
- The case for switching cafes (or masterminds) to support a new version of yourself.
Sometimes it’s not about discipline — it’s about design.
Let’s talk identity, environment, and small-but-mighty change.
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