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Feb. 23, 2022

WALL03: Habits and my love/hate relationship with streaks

WALL03: Habits and my love/hate relationship with streaks

This is a surprise solo minisode that I felt compelled to record, after seeing that Apple Podcast assumes that my show goes out every day.

I love the challenge of a habit streak.
I also sometimes hate a habit streak.

Why is that? 

Well, a few reasons that I'll share on today's show. My most recently example is getting to a 98 day streak on my Peloton app, only to lose it when I visited the USA recently.

It's hard to get back on the bike when you lose a streak.

But I found a way of doing that - that involved some cool, asynchronous community time.

The Encore - I think it's a neat way of creating behaviour change that hasn't been exploited enough in our work and our lives.

I share my thoughts on The Encore in this episode.

Enjoy!

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